Look at you changing your life! Investing in your mental health, mindset, and future is HUGE. I'm so proud of you.
OUR FOCUS
Confidence Building
Our confidence and view of self can be distorted unknowingly through generational trauma, relationships, and other external factors, but there's GOOD NEWS! You can unlearn behaviors and patterns that do not serve you, and replace them with empowering words and actions to improve your life. You have power and purpose!
Healing
While discovering the origins of our limiting beliefs, we may find ourselves feeling a myriad of emotions. This is normal and nothing to be afraid of. Going inward to find the untruths we believed about ourselves and our abilities may require forgiving others and forgiving ourselves. This is the foundation of healing and the beginning of the New You!
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Self-Care
When it comes to being our best, it begins with how we think about and treat ourselves. So often we are taught to put our own needs last. We say yes when we really want to say no. We push ourselves when all we want and need is rest. We work hard and become successful only to have imposter syndrome. Incorporating self-care means setting healthy boundaries and meeting our own needs.
Meet the Founder of M.Spirations
M.Spirations was created by Miracle Monet, a licensed mental health professional.
Miracle earned her undergraduate and graduate degrees in Psychology and Social Work from Howard University. Her experience working with the criminal justice system, government relations, children, veterans, families, and women have equipped her to successfully navigate the concerns of different populations while providing solution-focused support.
