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Confidence Building/Boundary Setting
How we feel about ourself is directly related to how we set healthy boundaries with others. Boundary setting is crucial for confidence and self-esteem building, yet it's not always so easy to do because we are often taught that boundaries make us "difficult" and "mean". It requires self-awareness, commitment, and the willingness to change limiting beliefs. Other factors such as generational trauma, psychological, and emotional abuse also tend to shake our confidence and self-esteem. I can help you process your experiences, identify healthy ways to cope, and highlight your strengths, helping you become the best version of yourself.
Emotional/Psychological Abuse Recovery
Have you been affected by narcissistic abuse? Are you tired of walking on eggshells, living with anxiety because of someone else's unpredictable mood or behavior? Have you been blamed, or blame yourself for how others have mistreated you? Do you feel stuck and/or controlled by a high-conflict person? Let me help you find your voice and live your truth. You don't have to live life on someone else's terms. You have power!
After all the pressure, it's time for the diamond to shine. It's never too late to rediscover YOU.
For perspective or words of encouragement from your very own Mental We...
